Sugar Check for Kids
Keebler, sugar wafers, vanilla

Keebler

Keebler, sugar wafers, vanilla

E14g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

150

Calories

per serving

14g

Sugar

per serving

1g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b 1) riboflavin (vitamin b 2), folic acid), palm oil, dextrose, canola oil, contains two percent or less of corn…

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sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b 1) riboflavin (vitamin b 2), folic acid), palm oil, dextrose, canola oil, contains two percent or less of cornstarch, salt, soy lecithin, baking soda, citric acid, artificial flavor, red # 3, yellow # 5, yellow # 6,

Full nutrition & rating details

Nutrition Facts

Serving size 4 WATERS (31 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 14g

Dietary Fiber 0g

0%

Protein 1g

Sodium 27mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

14g total sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=14g/serving used as proxy (added not recorded), OFF 2026-09

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