Sugar Check for Kids
Oatmeal Cookies Original 13.7Oz

Keebler

Oatmeal Cookies Original 13.7Oz

E9g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

130

Calories

per serving

9g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Oats, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), raisin paste, high fru…

View full ingredients

Oats, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), raisin paste, high fructose corn syrup.Contains 2% or less of salt, baking soda, spices, soy lecithin.

Full nutrition & rating details

Nutrition Facts

Serving size 2 Cookies (28 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 9g

Dietary Fiber 1g

4%

Protein 2g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g total sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=9g/serving used as proxy (added not recorded), OFF 2026-09

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