Sugar Check for Kids
Waffle Cones

Keebler

Waffle Cones

D4g sugar
(Moderate Sugar)
Nut-freeDairy-freeNo dyes

50

Calories

per serving

4g

Sugar

per serving

0g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high oleic soybean oil, soy lecithin, salt.

Full nutrition & rating details

Nutrition Facts

Serving size 14g

Amount per serving

Calories

50

% Daily Value*

Total Sugars 4g

Includes 4g Added Sugars

8%

Dietary Fiber 0g

0%

Protein 0g

Sodium 20mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

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