Kellogg's
Apple Jacks
142
Calories
per serving
13g
Sugar
per serving
2g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Nut-free - school-safe
- Dairy-free
Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, soluble corn fiber, contains 2% or less of: oat fiber, salt, apple juice…
View full ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, soluble corn fiber, contains 2% or less of: oat fiber, salt, apple juice concentrate, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), cinnamon, natural flavor, soluble wheat fiber, color added, annatto extract for color, turmeric extract for color, red 40, yellow 6, blue 1, BHT for freshness.
Full nutrition & rating details▼
Nutrition Facts
Serving size 37g
Amount per serving
Calories
142
% Daily Value*
Total Sugars 12g
Includes 13g Added Sugars
26%
Dietary Fiber 3g
11%
Protein 2g
Sodium 150mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
13g added sugar ≈ 52% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=13g/serving (>5g), OFF 2026-09
