Kellogg's
corn flakes
100
Calories
per serving
2.7g
Sugar
per serving
2g
Protein
per serving
0.7g
Fiber
per serving
Why it's a good choice
- Only 2.7g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochlor…
View full ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (28 g)
Amount per serving
Calories
100
% Daily Value*
Total Sugars 2.7g
Includes 2.7g Added Sugars
5%
Dietary Fiber 0.7g
3%
Protein 2g
Sodium 200mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
2.7g added sugar ≈ 11% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=2.7g/serving (≤3g), OFF 2026-09
