Kellogg's
Cracklin Oat Brand
230
Calories
per serving
15g
Sugar
per serving
4g
Protein
per serving
7g
Fiber
per serving
Why it's a good choice
- Good source of fiber (7g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg, reduced iron, niacinamide, vitamin B1 (thiamin hyd…
View full ingredients
Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg, reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Full nutrition & rating details▼
Nutrition Facts
Serving size 56g
Amount per serving
Calories
230
% Daily Value*
Total Sugars 16g
Includes 15g Added Sugars
30%
Dietary Fiber 7g
25%
Protein 4g
Sodium 65mg
3%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
15g added sugar ≈ 60% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=15g/serving (>5g), OFF 2026-09
