Kellogg's
Frosted Flakes with Marshmallows
110
Calories
per serving
2.9g
Sugar
per serving
1g
Protein
per serving
0g
Fiber
per serving
Nutrition highlights
- Only 2.9g added sugar
- Nut-free - school-safe
- Dairy-free
Ingredients
Milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. Vitamins and Minerals: Iron (ferric phosphate), n…
View full ingredients
Milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, gelatin, yellow 5, blue 1, natural flavor), contains 2% or less of malt flavor, salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.75 cup (29 g)
Amount per serving
Calories
110
% Daily Value*
Total Sugars 12g
Includes 2.9g Added Sugars
6%
Dietary Fiber 0g
0%
Protein 1g
Sodium 130mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
2.9g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #124 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 2.9g less. Serving sizes differ, so check both labels.
