Kellogg's
Frosted mini wheats
210
Calories
per serving
12g
Sugar
per serving
5g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Good source of fiber (5g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, sugar, whole wheat flour, brown rice syrup, gelatin, vegetable juice (for color), natural flavors, artificial flavors, citric acid, paprika extract (for color), beta-carotene (for color), reduced iron,…
View full ingredients
Whole grain wheat, sugar, whole wheat flour, brown rice syrup, gelatin, vegetable juice (for color), natural flavors, artificial flavors, citric acid, paprika extract (for color), beta-carotene (for color), reduced iron, folic acid.
Full nutrition & rating details▼
Nutrition Facts
Serving size 60g
Amount per serving
Calories
210
% Daily Value*
Total Sugars 12g
Includes 12g Added Sugars
24%
Dietary Fiber 5g
18%
Protein 5g
Sodium 10mg
0%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #445 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 12g less. Serving sizes differ, so check both labels.
