Kellogg's
Frosted Mini Wheats Cocoa
356
Calories
per serving
20.3g
Sugar
per serving
8.5g
Protein
per serving
11.9g
Fiber
per serving
Why it's a good choice
- Good source of fiber (11.9g)
- 8.5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, sugar, contains 2% or less of cocoa processed with alkali, natural flavors, brown rice syrup, gelatin, fruit juice for color, BHT for freshness, Iron, folic acid
Full nutrition & rating details▼
Nutrition Facts
Serving size 22 biscuits (59 g)
Amount per serving
Calories
356
% Daily Value*
Total Sugars 20.3g
Includes 20.3g Added Sugars
41%
Dietary Fiber 11.9g
43%
Protein 8.5g
Sodium 17mg
1%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
20.3g added sugar ≈ 81% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=20.3g/serving (>5g), OFF 2026-09
