Sugar Check for Kids
Frosted Mini Wheats Little Bites

Kellogg's

Frosted Mini Wheats Little Bites

E11g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

190

Calories

per serving

11g

Sugar

per serving

5g

Protein

per serving

6g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (6g)
  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness., Vitamins and Minerals: Reduced iron, folic acid., Trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, g…

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Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness., Vitamins and Minerals: Reduced iron, folic acid., Trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, BHT para mantener la frescura., Vitaminas y Minerales: Hierro reducido, ácido fólico.

Full nutrition & rating details

Nutrition Facts

Serving size 1 cup (56 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 11g

Includes 11g Added Sugars

22%

Dietary Fiber 6g

21%

Protein 5g

Sodium 10mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=11g/serving (>5g), OFF 2026-09

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