Kellogg's
Frosted Mini Wheats Original Whole Grain Cereal
225
Calories
per serving
12g
Sugar
per serving
5g
Protein
per serving
6g
Fiber
per serving
Nutrition highlights
- Good source of fiber (6g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht, reduced iron, niacinamide, vitamin B6, vitamin B2, vitamin B1, zinc oxide, folic acid, vitamin B12.
Full nutrition & rating details▼
Nutrition Facts
Serving size 25 BISCUITS (60 g)
Amount per serving
Calories
225
% Daily Value*
Total Sugars 12g
Includes 12g Added Sugars
24%
Dietary Fiber 6g
21%
Protein 5g
Sodium 1mg
0%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #445 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 12g less. Serving sizes differ, so check both labels.
