Sugar Check for Kids
Fruit loops

Kellogg's

Fruit loops

E12g sugar
(High Sugar)
Nut-freeDairy-free

150

Calories

per serving

12g

Sugar

per serving

2g

Protein

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fibe…

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Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness, Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.

Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (39 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 12g

Includes 12g Added Sugars

24%

Protein 2g

Sodium 210mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=12g/serving (>5g), OFF 2026-09

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