Kellogg's
Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat
150
Calories
per serving
5.5g
Sugar
per serving
3g
Protein
per serving
4g
Fiber
per serving
Why it's a good choice
- Good source of fiber (4g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, sugar, rice, whole grain oats, milled corn, wheat bran, contains 2% or less of honey, salt, malt flavor, canola oil, natural flavor, molasses, mixed tocopherols (vitamin e) for freshness, bht for fresh…
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Whole grain wheat, sugar, rice, whole grain oats, milled corn, wheat bran, contains 2% or less of honey, salt, malt flavor, canola oil, natural flavor, molasses, mixed tocopherols (vitamin e) for freshness, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (42 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 11g
Includes 5.5g Added Sugars
11%
Dietary Fiber 4g
14%
Protein 3g
Sodium 210mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
5.5g added sugar ≈ 22% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=5.5g/serving (>5g), OFF 2026-09
