Sugar Check for Kids
Kellogg'S Nutri-Grain Cereal Bars Blueberry 1.55Oz

Kellogg's

Kellogg'S Nutri-Grain Cereal Bars Blueberry 1.55Oz

E14g sugar
(High Sugar)
Nut-free

150

Calories

per serving

14g

Sugar

per serving

2g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Nut-free - school-safe

Ingredients

whole wheat flour, invert sugar, corn syrup, whole grain oats, vegetable oil (high oleic soybean, soybean and/or canola oil), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b…

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whole wheat flour, invert sugar, corn syrup, whole grain oats, vegetable oil (high oleic soybean, soybean and/or canola oil), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, glycerin, blueberry puree concentrate, soluble corn fiber, dextrose, fructose, contains 2% or less of calcium carbonate, whey, wheat bran, salt, modified corn starch, natural and artificial flavors, cellulose, sodium alginate, potassium bicarbonate, citric acid, mono - and diglycerides, methylcellulose, soy lecithin, dicalcium phosphate, wheat gluten, malic acid, niacinamide, blueberry juice concentrate, carrageenan, vitamin a palmitate, zinc oxide, reduced iron, guar gum, red 40, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin),

Full nutrition & rating details

Nutrition Facts

Serving size 1 Bar (44 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 14g

Dietary Fiber 3g

11%

Protein 2g

Sodium 135mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

14g total sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=14g/serving used as proxy (added not recorded), OFF 2026-09

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