Sugar Check for Kids
Kellogg'S Special K Cereal Bars Cranberry Almond 1.16Oz

Kellogg's

Kellogg'S Special K Cereal Bars Cranberry Almond 1.16Oz

E12g sugar
(High Sugar)
Gluten-freeNo dyes

140

Calories

per serving

12g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Gluten-free

Ingredients

Peanuts, dried cranberries (cranberries, sugar, vegetable glycerin), raisins, corn syrup, almonds, sugar, whole grain oats, crisp rice (rice flour, sugar, salt), date paste, fructose, toasted coconut (coconut, sugar, dex…

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Peanuts, dried cranberries (cranberries, sugar, vegetable glycerin), raisins, corn syrup, almonds, sugar, whole grain oats, crisp rice (rice flour, sugar, salt), date paste, fructose, toasted coconut (coconut, sugar, dextrose, salt). contains 2% or less of palm oil, vegetable glycerin, salt, soy lecithin, rosemary extract for freshness, soy protein isolate, nonfat milk.

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (33 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 12g

Dietary Fiber 2g

7%

Protein 3g

Sodium 55mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g total sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=12g/serving used as proxy (added not recorded), OFF 2026-09

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