Kellogg's
kelloggs
190
Calories
per serving
13g
Sugar
per serving
4g
Protein
per serving
4g
Fiber
per serving
Why it's a good choice
- Good source of fiber (4g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
6% 560mg 10% niacin 15% 20% phosphorus 10% 25% magnesium 10% 15% zinc 10% 15% copper 20% 20% manganese 60% 80% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000…
View full ingredients
6% 560mg 10% niacin 15% 20% phosphorus 10% 25% magnesium 10% 15% zinc 10% 15% copper 20% 20% manganese 60% 80% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. dients: whole grain wheat, sugar, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness. contains wheat ingredients.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (55 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 13g
Includes 13g Added Sugars
26%
Dietary Fiber 4g
14%
Protein 4g
Sodium 200mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
13g added sugar ≈ 52% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=13g/serving (>5g), OFF 2026-09
