Kellogg's
Kelloggs protein
210
Calories
per serving
2.7g
Sugar
per serving
10g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Only 2.7g added sugar
- Good source of fiber (5g)
- 10g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshnes…
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Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1.33 cup (59 g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 9g
Includes 2.7g Added Sugars
5%
Dietary Fiber 5g
18%
Protein 10g
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
2.7g added sugar ≈ 11% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #120 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 2.7g less. Serving sizes differ, so check both labels.
