Sugar Check
Original antioxidants lightly sweetened, toasted multi-grain flakes and crunchy oat clusters cereal, original

Kellogg's

Original antioxidants lightly sweetened, toasted multi-grain flakes and crunchy oat clusters cereal, original

E18g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

240

Calories

per serving

18g

Sugar

per serving

5g

Protein

per serving

3g

Fiber

per serving

Nutrition highlights

  • Good source of fiber (3g)
  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Rice, whole grain wheat, sugar, whole grain oats, brown sugar syrup, contains 2% or less of rice flour, corn syrup, salt, malt flavor, honey, barley malt extract, cinnamon, natural flavor, mixed tocopherols (vitamin e) f…

View full ingredients

Rice, whole grain wheat, sugar, whole grain oats, brown sugar syrup, contains 2% or less of rice flour, corn syrup, salt, malt flavor, honey, barley malt extract, cinnamon, natural flavor, mixed tocopherols (vitamin e) for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b2 (riboflavin), beta-carotene, vitamin d3, vitamin b12.

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 1/4 cup (64 g)

Amount per serving

Calories

240

% Daily Value*

Total Sugars 18g

Dietary Fiber 3g

11%

Protein 5g

Sodium 260mg

11%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (18g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

18g total sugar. If all of it were added sugar, that would be 72% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #535 of 556 cereal products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 18g less. Serving sizes differ, so check both labels.

Other Cereal picks

View all →

More from Kellogg's

View all →