Kellogg's
Raisin Bran
E15.3g sugar
(High Sugar)Nut-freeDairy-freeNo dyes
190
Calories
per serving
15.3g
Sugar
per serving
5g
Protein
per serving
7g
Fiber
per serving
Why it's a good choice
- Good source of fiber (7g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (59 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 17g
Includes 15.3g Added Sugars
31%
Dietary Fiber 7g
25%
Protein 5g
Sodium 200mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
15.3g added sugar ≈ 61% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=15.3g/serving (>5g), OFF 2026-09
