Sugar Check for Kids
Raisin Bran Crunch

Kellogg's

Raisin Bran Crunch

E19g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

280

Calories

per serving

19g

Sugar

per serving

5g

Protein

per serving

7g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (7g)
  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, hone…

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Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural flavor, mixed tocopherols for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 riboflavin), folic acid, vitamin d3, vitamin b12.

Full nutrition & rating details

Nutrition Facts

Serving size 1 Container (80 g)

Amount per serving

Calories

280

% Daily Value*

Total Sugars 28g

Includes 19g Added Sugars

38%

Dietary Fiber 7g

25%

Protein 5g

Sodium 290mg

13%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

19g added sugar ≈ 76% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=19g/serving (>5g), OFF 2026-09

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