Sugar Check for Kids
Rice Krispies Treats Original Mega Size

Kellogg's

Rice Krispies Treats Original Mega Size

E21g sugar
(High Sugar)
Nut-freeNo dyes

260

Calories

per serving

21g

Sugar

per serving

2g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup…

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toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with tbhq for freshness), sugar, corn syrup solids. contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk).

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (62 g)

Amount per serving

Calories

260

% Daily Value*

Total Sugars 21g

Includes 21g Added Sugars

42%

Dietary Fiber 0g

0%

Protein 2g

Sodium 290mg

13%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

21g added sugar ≈ 84% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=21g/serving (>5g), OFF 2026-09

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