Kellogg's
Special k
140
Calories
per serving
4.7g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niaci…
View full ingredients
whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 1/4 cup (39 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 11g
Includes 4.7g Added Sugars
9%
Dietary Fiber 3g
11%
Protein 3g
Sodium 250mg
11%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
4.7g added sugar ≈ 19% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=4.7g/serving (≤5g), OFF 2026-09
