Kellogg's
Special K Blueberry
150
Calories
per serving
11g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, salt 2%, brown sugar syrup, natural flavor, malt flavor, vitamins and minerals (reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamid…
View full ingredients
Whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, salt 2%, brown sugar syrup, natural flavor, malt flavor, vitamins and minerals (reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup 41 g
Amount per serving
Calories
150
% Daily Value*
Total Sugars 12g
Includes 11g Added Sugars
22%
Dietary Fiber 3g
11%
Protein 3g
Sodium 230mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #408 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 11g less. Serving sizes differ, so check both labels.
