Kellogg's
Special K Original
150
Calories
per serving
4g
Sugar
per serving
7g
Protein
per serving
2.6g
Fiber
per serving
Why it's a good choice
- 7g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, salt, malt flavor, BHT, reduced iron, vitamin C, niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6, vitamin B1, vitamin B2, vitamin D3, vitamin B12
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (39 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 12.8g
Includes 4g Added Sugars
8%
Dietary Fiber 2.6g
9%
Protein 7g
Sodium 692mg
30%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=4g/serving (≤5g), OFF 2026-09
