Kellogg's
Special K Original Cup
140
Calories
per serving
0g
Sugar
per serving
7g
Protein
per serving
0g
Fiber
per serving
Why it's a good choice
- No added sugar
- 7g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavoring, calcium caseinate. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e (alpha tocopherol acetate),…
View full ingredients
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavoring, calcium caseinate. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e (alpha tocopherol acetate), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b2 (riboflavin), niacinamide, vitamin b12.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 container (36 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 4g
Includes 0g Added Sugars
0%
Dietary Fiber 0g
0%
Protein 7g
Sodium 250mg
11%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0g added sugar per serving - natural sugars from fruit or dairy only
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: added_sugar=0g/serving, total=4g, OFF 2026-09
