Kellogg's
Special K Original Toasted Rice Cereal
D4g sugar
(Moderate Sugar)Nut-freeDairy-freeNo dyes
150
Calories
per serving
4g
Sugar
per serving
7g
Protein
per serving
Nutrition highlights
- 7g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Rice, wheat gluten, sugar, defatted wheat germ, salt, malt flavor, BHT for freshness
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 portion (39 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 5g
Includes 4g Added Sugars
8%
Protein 7g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
D
Moderate Sugar
3-5g added sugar per serving
4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #157 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 4g less. Serving sizes differ, so check both labels.
