Sugar Check for Kids
Strawberry protein meal bars

Kellogg's

Strawberry protein meal bars

E9g sugar
(High Sugar)
No dyes

180

Calories

per serving

9g

Sugar

per serving

12g

Protein

per serving

9g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (9g)
  • 12g protein per serving
  • Free from artificial dyes

Ingredients

Polydextrose, soy protein isolate, vegetable oil (soybean oil, palm oil, palm kernel oil), strawberry flavored cranberries (sugar, dried cranberries, natural flavor), sugar, whey protein isolate, fructose, corn syrup, pe…

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Polydextrose, soy protein isolate, vegetable oil (soybean oil, palm oil, palm kernel oil), strawberry flavored cranberries (sugar, dried cranberries, natural flavor), sugar, whey protein isolate, fructose, corn syrup, pectin, milk, vegetable glycerin, natural flavors, whole grain oats, sorbitol, salt, soy lecithin, water, rosemary extract, almond flour, partially defatted peanut flour, wheat starch, calcium carbonate, vitamin C (ascorbic acid), vitamin E acetate, reduced iron, vitamin A palmitate, vitamin D3.

Full nutrition & rating details

Nutrition Facts

Serving size 45g

Amount per serving

Calories

180

% Daily Value*

Total Sugars 9g

Includes 9g Added Sugars

18%

Dietary Fiber 9g

32%

Protein 12g

Sodium 170mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=9g/serving (>5g), OFF 2026-09

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