Sugar Check for Kids
Blueberry Almond Breakfast Bars

KIND

Blueberry Almond Breakfast Bars

E7g sugar
(High Sugar)
Dairy-freeNo dyes

210

Calories

per serving

7g

Sugar

per serving

3g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Dairy-free

Ingredients

Oats, dried cane syrup, brown rice flour, canola oil, gum acacia, water, raisin paste, cranberries, sugar, almonds, oat flour, honey, blueberry puree, apple puree concentrate, millet, plum puree concentrate, apple juice…

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Oats, dried cane syrup, brown rice flour, canola oil, gum acacia, water, raisin paste, cranberries, sugar, almonds, oat flour, honey, blueberry puree, apple puree concentrate, millet, plum puree concentrate, apple juice concentrate, buckwheat, glycerine, amaranth, quinoa, blueberries, citrus fiber, citrus pectin, salt, vitamin e (to maintain freshness), natural flavor.

Full nutrition & rating details

Nutrition Facts

Serving size 2 bars (50 g)

Amount per serving

Calories

210

% Daily Value*

Total Sugars 10g

Includes 7g Added Sugars

14%

Dietary Fiber 3g

11%

Protein 3g

Sodium 20mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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