Sugar Check for Kids
breakfast protein Almond Butter

KIND

breakfast protein Almond Butter

E7g sugar
(High Sugar)
No dyes

220

Calories

per serving

7g

Sugar

per serving

8g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 8g protein per serving
  • Free from artificial dyes

Ingredients

Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, almond butter (almonds), honey, almonds, millet, buckwheat, amaranth, natural flavor, quinoa, sea salt, cinnamon, Vitamin E (tocopherols to…

View full ingredients

Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, almond butter (almonds), honey, almonds, millet, buckwheat, amaranth, natural flavor, quinoa, sea salt, cinnamon, Vitamin E (tocopherols to maintain freshness).

Full nutrition & rating details

Nutrition Facts

Serving size 2 bars (50 g)

Amount per serving

Calories

220

% Daily Value*

Total Sugars 9g

Includes 7g Added Sugars

14%

Dietary Fiber 3g

11%

Protein 8g

Sodium 110mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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