KIND
Breakfast Protein Apple Connamon
210
Calories
per serving
6g
Sugar
per serving
8g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- 8g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Oats, tapioca syrup, soy protein isolate, canola oil, dried apple, cane sugar, raisin paste, cinnamon, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, salt, Vitamin E (mixed tocopherols).
Full nutrition & rating details▼
Nutrition Facts
Serving size 50g
Amount per serving
Calories
210
% Daily Value*
Total Sugars 10g
Includes 6g Added Sugars
12%
Dietary Fiber 3g
11%
Protein 8g
Sodium 85mg
4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #138 of 277 bars products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 6g less. Serving sizes differ, so check both labels.
