Sugar Check
Breakfast Protein Bars

KIND

Breakfast Protein Bars

E7g sugar
(High Sugar)
No dyes

220

Calories

per serving

7g

Sugar

per serving

8g

Protein

per serving

3g

Fiber

per serving

Nutrition highlights

  • Good source of fiber (3g)
  • 8g protein per serving
  • Free from artificial dyes

Ingredients

Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, cane sugar, peanut butter (peanuts, sea salt), dried banana, peanuts…

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Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, cane sugar, peanut butter (peanuts, sea salt), dried banana, peanuts, peanut oil, 02652 20305 3 92000000-00-0229 millet, peanut flour, buckwheat, amaranth, quinoa, natural flavor, salt, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains peanuts and soy. May contain tree nuts. Brought to you by KIND LLC P.O. BOX 705 Midtown Station NY, NY 10018 kindsnacks.com

Full nutrition & rating details▼

Nutrition Facts

Serving size 2 bars (50 g)

Amount per serving

Calories

220

% Daily Value*

Total Sugars 9g

Includes 7g Added Sugars

14%

Dietary Fiber 3g

11%

Protein 8g

Sodium 125mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #161 of 277 bars products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 7g less. Serving sizes differ, so check both labels.

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