KIND
Dark Chocolate Raspberry Pumpkin Seed
180
Calories
per serving
7g
Sugar
per serving
5g
Protein
per serving
6g
Fiber
per serving
Nutrition highlights
- Good source of fiber (6g)
- 5g protein per serving
- Free from artificial dyes
- Gluten-free
Ingredients
pumpkin seeds, peanuts, chicory root fiber, sunflower seeds, cane sugar, dried cranberries, almonds, honey, palm kernel oil, glucose syrup, rice flour, dried raspberries, unsweetened chocolate, alkalized cocoa, soy lecit…
View full ingredients
pumpkin seeds, peanuts, chicory root fiber, sunflower seeds, cane sugar, dried cranberries, almonds, honey, palm kernel oil, glucose syrup, rice flour, dried raspberries, unsweetened chocolate, alkalized cocoa, soy lecithin, sea salt, natural flavor, rosemary extract (to maintain freshness), cocoa butter, allergen information: contains peanuts, almonds and soy, may contain tree nuts, may contain nut shell fragments, brought to you by kind llc p,o, box 705 midtown station ny, ny 10018 1 855,884,kind kindsnacks,com made in u,s,a, with domestic and imported ingredients
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 bar (40 g)
Amount per serving
Calories
180
% Daily Value*
Total Sugars 8g
Includes 7g Added Sugars
14%
Dietary Fiber 6g
21%
Protein 5g
Sodium 45mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #161 of 277 bars products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 7g less. Serving sizes differ, so check both labels.
