KIND
healthy grains granola Cinnamon Oat with Flax Seeds
E8.7g sugar
(High Sugar)Nut-freeDairy-freeNo dyes
238
Calories
per serving
8.7g
Sugar
per serving
6g
Protein
per serving
9g
Fiber
per serving
Nutrition highlights
- Good source of fiber (9g)
- 6g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (65 g)
Amount per serving
Calories
238
% Daily Value*
Total Sugars 10g
Includes 8.7g Added Sugars
17%
Dietary Fiber 9g
32%
Protein 6g
Sodium 35mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
8.7g added sugar ≈ 35% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #333 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 8.7g less. Serving sizes differ, so check both labels.
