Sugar Check for Kids
healthy grains granola Dark Chocolate

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healthy grains granola Dark Chocolate

E7.5g sugar
(High Sugar)
Nut-freeNo dyes

257

Calories

per serving

7.5g

Sugar

per serving

5g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), dried cane syrup, millet, canola oil, cocoa powder, brown rice, tapioca starch, buckw…

View full ingredients

Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), dried cane syrup, millet, canola oil, cocoa powder, brown rice, tapioca starch, buckwheat, vanilla extract, amaranth, sea salt, quinoa, brown rice syrup, vitamin e.

Full nutrition & rating details

Nutrition Facts

Serving size 0.333 cup (30 g)

Amount per serving

Calories

257

% Daily Value*

Total Sugars 3g

Includes 7.5g Added Sugars

15%

Dietary Fiber 2g

7%

Protein 5g

Sodium 65mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7.5g added sugar ≈ 30% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=7.5g/serving (>5g), OFF 2026-09

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