KIND
Honey Oat
420
Calories
per serving
14g
Sugar
per serving
4g
Protein
per serving
6g
Fiber
per serving
Nutrition highlights
- Good source of fiber (6g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Oats, tapioca syrup, brown rice flour, canola oil, cane sugar, raisin paste, honey, millet, buckwheat, amaranth, quinoa, cinnamon, natural flavor, sea salt, Vitamin E (tocopherols to maintain freshness).
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 bars (50 g)
Amount per serving
Calories
420
% Daily Value*
Total Sugars 16g
Includes 14g Added Sugars
28%
Dietary Fiber 6g
21%
Protein 4g
Sodium 140mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
14g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #495 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 14g less. Serving sizes differ, so check both labels.
