Sugar Check for Kids
KIND Breakfast Blueberry Almond

KIND

KIND Breakfast Blueberry Almond

E14g sugar
(High Sugar)
Dairy-freeNo dyes

210

Calories

per serving

14g

Sugar

per serving

3g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Dairy-free

Ingredients

Oats, tapioca syrup, brown rice flour, canola oil, cane sugar, raisin paste, blueberries, cranberries, almonds, millet, buckwheat, honey, amaranth quinoa, natural flavor, sea salt, Vitamin E (tocopherols to maintain fres…

View full ingredients

Oats, tapioca syrup, brown rice flour, canola oil, cane sugar, raisin paste, blueberries, cranberries, almonds, millet, buckwheat, honey, amaranth quinoa, natural flavor, sea salt, Vitamin E (tocopherols to maintain freshness)

Full nutrition & rating details

Nutrition Facts

Serving size 2 bars (50 g)

Amount per serving

Calories

210

% Daily Value*

Total Sugars 10g

Includes 14g Added Sugars

28%

Dietary Fiber 3g

11%

Protein 3g

Sodium 20mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

14g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=14g/serving (>5g), OFF 2026-09

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