KIND
Oats & Honey With Toasted Coconut
250
Calories
per serving
5g
Sugar
per serving
5g
Protein
per serving
4g
Fiber
per serving
Why it's a good choice
- Good source of fiber (4g)
- 5g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Oats, tapioca syrup, cane sugar, brown rice, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, Vitamin E (tocopherols to maintain freshness)
Full nutrition & rating details▼
Nutrition Facts
Serving size 65 g
Amount per serving
Calories
250
% Daily Value*
Total Sugars 11g
Includes 5g Added Sugars
10%
Dietary Fiber 4g
14%
Protein 5g
Sodium 35mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=5g/serving (≤5g), OFF 2026-09
