Sugar Check for Kids
Peanut Butter Breakfast Bar

KIND

Peanut Butter Breakfast Bar

E12g sugar
(High Sugar)
No dyes

220

Calories

per serving

12g

Sugar

per serving

5g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 5g protein per serving
  • Free from artificial dyes

Ingredients

Oats, tapioca syrup, peanuts, brown rice flour, cane sugar, peanut butter (peanuts, sea salt), canola oil, raisin paste, peanut oil, peanut flour, millet, sea salt, buckwheat, amaranth, quinoa, honey, Vitamin E (tocopher…

View full ingredients

Oats, tapioca syrup, peanuts, brown rice flour, cane sugar, peanut butter (peanuts, sea salt), canola oil, raisin paste, peanut oil, peanut flour, millet, sea salt, buckwheat, amaranth, quinoa, honey, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains peanuts. May contain tree nuts and soy

Full nutrition & rating details

Nutrition Facts

Serving size 2 bars (50 g)

Amount per serving

Calories

220

% Daily Value*

Total Sugars 9g

Includes 12g Added Sugars

24%

Dietary Fiber 3g

11%

Protein 5g

Sodium 135mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=12g/serving (>5g), OFF 2026-09

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