KIND
Seeds Fruit & Nuts
190
Calories
per serving
5g
Sugar
per serving
5g
Protein
per serving
6g
Fiber
per serving
Nutrition highlights
- Good source of fiber (6g)
- 5g protein per serving
- Free from artificial dyes
- Gluten-free
Ingredients
Sunflower seeds, almonds, pears, chicory root fiber, cane sugar, pumpkin seeds, honey, palm kernel oll, glucose syrup, cranberries, oat milk powder, rice flour, dried strawberries, natural flavor, soy lecithin, sea salt,…
View full ingredients
Sunflower seeds, almonds, pears, chicory root fiber, cane sugar, pumpkin seeds, honey, palm kernel oll, glucose syrup, cranberries, oat milk powder, rice flour, dried strawberries, natural flavor, soy lecithin, sea salt, rosemary extract (to maintain freshness).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (40 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 7g
Includes 5g Added Sugars
10%
Dietary Fiber 6g
21%
Protein 5g
Sodium 35mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #116 of 277 bars products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Heinz String cheese has 0g sugar per serving, 5g less. Serving sizes differ, so check both labels.
