KIND
Vanilla Blueberry Granola with Flax Seeds
111
Calories
per serving
4.6g
Sugar
per serving
3g
Protein
per serving
4g
Fiber
per serving
Why it's a good choice
- Good source of fiber (4g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Oats, cane sugar, brown rice, chicory root fiber, flax seed, buckwheat, canola oil, blueberries, millet, amaranth, molasses, vanilla extract, natural flavor, brown rice syrup, quinoa, sea salt, Vitamin E
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (30 g)
Amount per serving
Calories
111
% Daily Value*
Total Sugars 5g
Includes 4.6g Added Sugars
9%
Dietary Fiber 4g
14%
Protein 3g
Sodium 20mg
1%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
4.6g added sugar ≈ 18% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=4.6g/serving (≤5g), OFF 2026-09
