Sugar Check for Kids
Gluten-Free Pancake Mix

King Arthur Baking Company

Gluten-Free Pancake Mix

C3g sugar
(Low Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

180

Calories

per serving

3g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Only 3g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCI…

View full ingredients

WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, CANE SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], XANTHAN GUM.

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (53 g)

Amount per serving

Calories

180

% Daily Value*

Total Sugars 4g

Includes 3g Added Sugars

6%

Dietary Fiber 1g

4%

Protein 2g

Sodium 0mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

3g added sugar ≈ 12% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=3g/serving (≤3g), OFF 2026-09