Sugar Check for Kids
Whole Grain Rolled Oats

KIRKLAND Signature

Whole Grain Rolled Oats

A0g sugar
(No Added Sugar)
No added sugarNut-freeDairy-freeNo dyes

150

Calories

per serving

0g

Sugar

per serving

5.2g

Protein

per serving

4g

Fiber

per serving

Why it's a good choice

  • No added sugar
  • Good source of fiber (4g)
  • 5.2g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Whole Grain Rolled Oats.

Full nutrition & rating details

Nutrition Facts

Serving size 0.5 cup (40 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 0.4g

Includes 0g Added Sugars

0%

Dietary Fiber 4g

14%

Protein 5.2g

Sodium 2mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

A
No Added Sugar

Less than 0.5g total sugar per serving (FDA sugar-free definition)

No sugar - aligns with AHA guidance for young children.

About our rating system →

Source note: total_sugar=0.4g/serving (<0.5g), OFF 2026-09

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