Sugar Check for Kids
Fruit & Nut Medley

Kirkland

Fruit & Nut Medley

E12g sugar
(High Sugar)
Gluten-freeDairy-free

140

Calories

per serving

12g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Gluten-free
  • Dairy-free

Ingredients

Peanuts (roasted in peanut oil and salt), almonds (roasted in canola oil, safflower oil and/or cottonseed oil and salt), raw walnuts, dehydrated tart apple chunks (apples, sugar, citric acid, sulfur dioxide and artificia…

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Peanuts (roasted in peanut oil and salt), almonds (roasted in canola oil, safflower oil and/or cottonseed oil and salt), raw walnuts, dehydrated tart apple chunks (apples, sugar, citric acid, sulfur dioxide and artificial flavor), dehydrated half mooned kiwi (kiwi, sugar, citric acid, sulfur dioxide, artificial flavor, FD&C Yellow 5 and FD&C Blue 2), dehydrated half sliced mango (mango sugar, citric acid, sulfur dioxide, and mango juice), dehydrated sliced papaya with lime (papaya, sugar, sulafur dioxide, artificial flavor, lime juice), dehydrated pineapple tidbits (pineapple, sugar, citric acid, sulfur dioxide and pineapple juice), dehydrated whole strawberries (strawberry, sugar, citric acid, sulfur dioxide, artificial flavor and FD&C Red 40), banana chips (bananas, coconut oil, sugar and artificial flavor), dried tart cherries (cherries, sugar and sunflower oil), raisins (coated in non-hydrogenated sunflower oil).

Full nutrition & rating details

Nutrition Facts

Serving size 30 g

Amount per serving

Calories

140

% Daily Value*

Total Sugars 12g

Dietary Fiber 1g

4%

Protein 3g

Sodium 51mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g total sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=12g/serving used as proxy (added not recorded), OFF 2026-09

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