Kirkland
Fruit & Nut Medley
140
Calories
per serving
12g
Sugar
per serving
3g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Gluten-free
- Dairy-free
Ingredients
Peanuts (roasted in peanut oil and salt), almonds (roasted in canola oil, safflower oil and/or cottonseed oil and salt), raw walnuts, dehydrated tart apple chunks (apples, sugar, citric acid, sulfur dioxide and artificia…
View full ingredients
Peanuts (roasted in peanut oil and salt), almonds (roasted in canola oil, safflower oil and/or cottonseed oil and salt), raw walnuts, dehydrated tart apple chunks (apples, sugar, citric acid, sulfur dioxide and artificial flavor), dehydrated half mooned kiwi (kiwi, sugar, citric acid, sulfur dioxide, artificial flavor, FD&C Yellow 5 and FD&C Blue 2), dehydrated half sliced mango (mango sugar, citric acid, sulfur dioxide, and mango juice), dehydrated sliced papaya with lime (papaya, sugar, sulafur dioxide, artificial flavor, lime juice), dehydrated pineapple tidbits (pineapple, sugar, citric acid, sulfur dioxide and pineapple juice), dehydrated whole strawberries (strawberry, sugar, citric acid, sulfur dioxide, artificial flavor and FD&C Red 40), banana chips (bananas, coconut oil, sugar and artificial flavor), dried tart cherries (cherries, sugar and sunflower oil), raisins (coated in non-hydrogenated sunflower oil).
Full nutrition & rating details▼
Nutrition Facts
Serving size 30 g
Amount per serving
Calories
140
% Daily Value*
Total Sugars 12g
Dietary Fiber 1g
4%
Protein 3g
Sodium 51mg
2%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (12g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
12g total sugar. If all of it were added sugar, that would be 48% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #55 of 63 nuts & seeds products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Member's Mark PEANUT BUTTER CRUNCH TRAIL MIX has 0g added sugar per serving, 12g less. Serving sizes differ, so check both labels.
