Sugar Check for Kids
Cheezmos

Lesser Evil

Cheezmos

B0g sugar
(No Added Sugar)
No added sugarGluten-freeNut-freeNo dyesOrganic

80

Calories

per serving

0g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • No added sugar
  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic
  • Gluten-free

Ingredients

ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC WHITE CHEDDAR SEASONING (ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC SKI…

View full ingredients

ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC WHITE CHEDDAR SEASONING (ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC SKIM MILK, ORGANIC YEAST EXTRACT, LACTIC ACID, CITRIC ACID).

Full nutrition & rating details

Nutrition Facts

Serving size 17g

Amount per serving

Calories

80

% Daily Value*

Total Sugars 1g

Includes 0g Added Sugars

0%

Dietary Fiber 1g

4%

Protein 1g

Sodium 100mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

B
No Added Sugar

0g added sugar per serving - natural sugars from fruit or dairy only

No sugar - aligns with AHA guidance for young children.

About our rating system →

Source note: added_sugar=0g/serving, total=1g, OFF 2026-09

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