Lifeway
KEFIR cultured lowfat milk
140
Calories
per serving
9g
Sugar
per serving
10g
Protein
per serving
0g
Fiber
per serving
Why it's a good choice
- 10g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
Ingredients
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (240 ml)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 18g
Includes 9g Added Sugars
18%
Dietary Fiber 0g
0%
Protein 10g
Sodium 16mg
1%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=9g/serving (>5g), OFF 2026-09
