Sugar Check for Kids
Light & Fit Flavored Greek Yogurt

Light + Fit

Light & Fit Flavored Greek Yogurt

D5g sugar
(Moderate Sugar)
Gluten-freeNut-freeNo dyes

90

Calories

per serving

5g

Sugar

per serving

14g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • 14g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free

Ingredients

cultured non fat milk, water, fructose, less than 1%: natural , artificial flavors, modified food starch, acesulfame potassium, sucralose, citric acid, potassium sorbate, yogurt cultures: l. bulgaricus , s. thermophilu…

View full ingredients

cultured non fat milk, water, fructose, less than 1%: natural , artificial flavors, modified food starch, acesulfame potassium, sucralose, citric acid, potassium sorbate, yogurt cultures: l. bulgaricus , s. thermophilus

Full nutrition & rating details

Nutrition Facts

Serving size 170g

Amount per serving

Calories

90

% Daily Value*

Total Sugars 8g

Includes 5g Added Sugars

10%

Dietary Fiber 0g

0%

Protein 14g

Sodium 50mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g added sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=5g/serving (≤5g), OFF 2026-09

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