Sugar Check
Oat Bakes

Little Spoon

Oat Bakes

D4g sugar
(Moderate Sugar)
Nut-freeDairy-freeNo dyes

110

Calories

per serving

4g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

OATS, DATES, TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE CHIPS, COCONUT OIL, PEA PROTEIN, HEMP FLOUR, ZUCCHINI, HONEY, FLAXSEED MEAL, CHIA SEEDS, OAT FIBER, VANILLA EXTRACT, NATURAL FLAVOR, BAKING SODA, SUNFLOWER LECITHIN, SEA S…

View full ingredients

OATS, DATES, TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE CHIPS, COCONUT OIL, PEA PROTEIN, HEMP FLOUR, ZUCCHINI, HONEY, FLAXSEED MEAL, CHIA SEEDS, OAT FIBER, VANILLA EXTRACT, NATURAL FLAVOR, BAKING SODA, SUNFLOWER LECITHIN, SEA SALT.

Full nutrition & rating details▼

Nutrition Facts

Serving size 30g

Amount per serving

Calories

110

% Daily Value*

Total Sugars 8g

Includes 4g Added Sugars

8%

Dietary Fiber 1g

4%

Protein 3g

Sodium 60mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #849 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 4g less. Serving sizes differ, so check both labels.

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