Sugar Check for Kids
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Lucky Charms

Chocolatey Whole Grain Cereal With Marshmallows

E10g sugar
(High Sugar)
Gluten-freeNut-freeDairy-free

110

Calories

per serving

10g

Sugar

per serving

1g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Whole Grain Corn, Sugar, Modified Corn Starch, Corn Syrup, Corn Meal, Dextrose, Canola Oil, Cocoa Processed With Alkali, Yellow 5, Blue 1 And Other Color Added, Salt, Fructose, Gelatin, Natural And Artificial Flavor, Tri…

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Whole Grain Corn, Sugar, Modified Corn Starch, Corn Syrup, Corn Meal, Dextrose, Canola Oil, Cocoa Processed With Alkali, Yellow 5, Blue 1 And Other Color Added, Salt, Fructose, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Full nutrition & rating details

Nutrition Facts

Serving size 0.75 cup (28 g)

Amount per serving

Calories

110

% Daily Value*

Total Sugars 10g

Dietary Fiber 2g

7%

Protein 1g

Sodium 150mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g total sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=10g/serving used as proxy (added not recorded), OFF 2026-09

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