Sugar Check for Kids
Lucky Charms Treats

Lucky Charms

Lucky Charms Treats

E9g sugar
(High Sugar)
Nut-free

100

Calories

per serving

9g

Sugar

per serving

0.5g

Protein

per serving

0.5g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe

Ingredients

Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium car…

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Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, marshmallows (sugar, corn starch, dextrose, corn syrup, gelatin, color [yellow 5, blue 1, red 40, yellow 6], artificial flavor), crisp rice (rice flour, barley malt extract, salt), canola oil, fructose, high fructose corn syrup, sugar. contains 2% or less of: vegetable glycerin, maltodextrin, sorbitol, calcium carbonate, gelatin, salt, artificial flavor.

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (24 g)

Amount per serving

Calories

100

% Daily Value*

Total Sugars 9g

Includes 9g Added Sugars

18%

Dietary Fiber 0.5g

2%

Protein 0.5g

Sodium 85mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=9g/serving (>5g), OFF 2026-09

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