Sugar Check
Peanut M&Ms

Mars

Peanut M&Ms

E13g sugar
(High Sugar)
Gluten-free

140

Calories

per serving

13g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Gluten-free

Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch, Palm Oil, Corn Syrup, Dextrin, Colors (Includes Blue 1 Lake, Yellow 6…

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Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Natural Flavor), Peanuts, Sugar, Cornstarch, Palm Oil, Corn Syrup, Dextrin, Colors (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.

Full nutrition & rating details

Nutrition Facts

Serving size 28g

Amount per serving

Calories

140

% Daily Value*

Total Sugars 14g

Includes 13g Added Sugars

26%

Dietary Fiber 1g

4%

Protein 3g

Sodium 15mg

1%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

13g added sugar ≈ 52% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=13g/serving (>5g), OFF 2026-09